![]() ![]() However, as someone who uses the app for meditation and mindfulness, I like that I have the option to sprinkle in some brief stretches and flows-and I particularly enjoy the emphasis on mind-body connection. I wouldn't recommend it if your sole purpose is deepening your yoga practice, because you won't find a ton of content. "Headspace is definitely a meditation-first app, and its yoga and fitness content is clearly geared toward beginners. We've found that most of the classes are more stretches than flows, but there are a few longer flow options as well. The yoga flows are sectioned into categories: good morning, daytime flow, stress and anxiety relief, and before bed-plus, a few options for specific focus areas (hips, core, shoulders, posture, etc.). The yoga content is housed under the "move" category, along with some dance videos, cardio exercises, and "move minis." There are also a few longer series with focused intentions, like a confidence-boosting movement course. From there, you can choose if you're there to meditate, move, sleep, or listen to music. When you open the app, rather than being asked to enter information, it prompts you to begin a short mindfulness exercise, which really does help you get in the headspace. With this app, you're sure to balance your mind and body. And of course, there are also tons of different meditations, including some for better sleep, better focus, and mindfulness in general. It has a library of movement videos, with an emphasis on mindfulness-whether you want to de-stress, drop into your body, or get energized. If you're looking to deepen your yoga practice, as well as your meditation practice, Headspace is right up your alley. Intuitive Flexibility Flow with Ashley Galvin But as my colleague pointed out, the inclusion of Alo Yoga gear in the app is not great for my wallet." - Braelyn Wood deputy commerce editor Another huge perk is that you can actually mute the music, instead focusing on the teacher's words and your own breath during a session. As someone that thrives in structure, I also loved that many teachers offered programs, which outlined a class sequence for users to follow. I found the sleek app offered a variety of series each highlighting different types of yoga, allowing my practice to continuously evolve. "I received a free trial of Alo Yoga through work (along with a warrior mat) but continued to pay for it long after my trial ended. Your activity will be logged on your profile, and there's also a dedicated "My Practice" section, where the app keeps track of any series, classes, or playlists you save-so you can access them easily in the future. ![]() Within the yoga category, you can search for classes based on style, skills you're working on, difficulty level, how much time you have, and more. The app is broken out into four sections: yoga, pilates & barre, fitness, and meditation. ![]() Owned by apparel company, Alo Yoga, this app houses individual classes, as well as curated programs to help you build toward certain skills (like splits or handstands). Ready to find out what the best yoga apps are that tick all of these boxes? You really can't go wrong with these eight options.įor a top-of-the-line yoga app that has everything you could be looking for, consider Alo Moves. Apps that are more expensive should justify the price with more classes or premium options, such as longer workshops, programs, or trainings. The app you choose should also be easy to navigate, and quick to load, with an intuitive user interface. On the best yoga apps, you'll find plenty of engaging, well-trained instructors who will add a unique perspective to your yoga practice. If squeezing in a quick workout between other commitments is more your speed, an app with 10- to 20-minute flows will be better. The length of classes is also a consideration: If you prefer diving deep into longer flows, an app with plenty of longer format options will be best for you. Once you find a method that feels good to your body, you'll want a yoga app that offers plenty of classes in that style. You can read up on some of the most common types of yoga here, and what the benefits are of each. First, the type of flow you're looking to do. When it comes to finding the best yoga app for your practice, there are a few factors to consider. ![]()
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